On July 24th 2020 I lost my BFF,

💗 Ronette 💗

I lost my BFF. My Best Friend Forever.

She is the most kind and compassionate person. Yes she still is with me every day. I will not talk about her in the past tense.

I held her hand when she took her last breath.

I promised her I would spread her love and kindness.

I felt alone, lost, hopeless, worthless.

One year later I divorced, after 20 years of marriage.

I had to break my own heart to heal my soul.

I am still work in progress....

And yet I have learned how to be my own BFF.

How to find my own worth. How to stand in my power.

You know your relationship with yourself needs some serious nurturing when....

There are many signs for a lack of self-love.

And chances are you not seeing them.

Because your behavioural patterns are ingrained in your being. You might have been taught to be this way, by your parents, your peers, by society.

It doesn't matter, it feels normal to you and that is why you don't see you might be needing some tough self-love.

The one thing that is at the heart of a lack of self-love is a misalignment between how you show up to others and how you really feel inside. You are simply not being your whole true self.

What you show others....

'I am super happy, all is good, really!'.
Helpful, supportive, kind and loving to others.
Others go first. Your needs come second, or third, or forth, or never.
You are an empath, you understand others so well.
You give others credit when things go well and take all the blame when it doesn't. You are very very humble.
You depreciate yourself, sometimes jokingly, in front of others.
You deflect and deny compliments.
You apologise 10 times a day, without even noticing. For putting others at ease, sometimes apologising for even just being you. 'I am sorry I am so emotional right now.'

How you feel inside...

Exhausted, because it is hard work to be giving all the time.
Sometimes frustrated at others for their lack of acknowledgement of you and your actions in helping others.
Which makes you doubt yourself, I am good enough?
Anxious to disappoint others, even worse to be a burden to others.
A little lonely, who is really there for me?
More often than not you feel small, especially when you compare yourself to others, which you do regularly.
Some days you feel kind of lost; you really don't understand yourself that well.

Be Your Own Best Friend Forever is for you if:

You want to wake up feeling empowered.
You are done with the self-hatred.
You wish you could talk back to your inner critic(s) instead of having those voices bully you.
Actually you wish you could find your inner leader, your inner-cheerleader, your inner BFF to tell you how great you are!
You long for acknowledgement from yourself instead of being dependent on others to appreciate you.
You hope you could one day find a way to speak to yourself with the same kindness, compassion and love as you talk to others.
You want to find the courage to speak up for yourself.
You would love to embrace all of your emotions and not being overwhelmed by them.
You desire to be able to ask for what you need.
You want to become more confident.
You want to stand in your power.
You want to love yourself unconditionally.
You are looking for a safe place, a group of women who will understand you, not judge you, you will support you, not criticise you, you will make you feel held instead of lonely.
Together with them, you want to create a safe space for each and everyone to dive deep, to uncover your true authentic selves, to find the courage to Be Your Own BFF and stand in your power.

Not sure yet if BYOBFF is for you?

CLICK HERE to book a 30-45 minute, non-commital, 1:1

heart-to-heart, zoom-call with me to uncover your needs.

Be Y6our Own Best Friend Forever live course practical details

The course will be held virtually, using Zoom, and will consist of highly interactive sessions.
You will receive calendar invitations with the zoom link so you won't miss a workshop!
Each session will be recorded and in case you cannot attend it. However I do strongly recommend making your attendance a priority, for yourself and others in the sisterhood.
After each session you will receive the link to the recording, a pdf with the slides and a prompt for self-reflection in the private facebook group, where you will be able to connect with each other during the entire course.
Since I want to create a safe intimate sisterhood space there are only 12 spots available! So don't wait and secure your spot today!
Each session starts at 12 pm Eastern Time (6 pm Amsterdam Time) and will last 1,5 hours.
In addition I will stay on for an extra 30 minutes after the end for an informal and optional chat-time where you can ask questions, exchange perspectives and share stories.
The investment in yourself is 926 USD.
For europeans the price in euro's will be calculated with this currency converter and 21% BTW will be added.

As your unique Be Y,our Own Best Friend Forever

coach, I bring and combine my expertise:

as a life coach, trained Co-Active Coach
in the science of Positive Psychology Certificate in Applied Positive Psychology at the Flourishing Center
in Emotional Intelligence Certified EQ-i 2.0 practitioner, Kinch Lyons
in the science of Self-Love Trained in the Path of Self-Love by Christine Arylo
as a senior Leadership faculty at THNK, equipping companies and leaders with authentic leadership skills and mindset. School of Creative Leadership
from 18 yrs in corporate pharmaceutical industry, in sales, marketing, innovation and business leader positions

Ready to take the next step?

Drop me a message now to get the special BFF discount of $126!

Or to connect with me and ask me anything about the course!

On July 24th 2020 I lost my BFF,

💗 Ronette 💗

You know your relationship with yourself needs some serious nurturing when....

There are many signs for a lack of self-love.

And chances are you not seeing them.

Because your behavioural patterns are ingrained in your being. You might have been taught to be this way, by your parents, your peers, by society.

It doesn't matter, it feels normal to you and that is why you don't see you might be needing some tough self-love.

What you show others....

How you feel inside...

Drop me a message now to get the special BFF discount of $126!

Or to connect with me and ask me anything about the course!

Be Your Own Best Friend Forever is for you if:

What we will cover during Be Your Own Best Friend Forever...

Drop me a message now to get the special BFF discount of $126!

Or to connect with me and ask me anything about the course!

Drop me a message now to get the special BFF discount of $126!

Or to connect with me and ask me anything about the course!

because it is the most important relationship of your life.