Self -Kindness Kit !

This Self-Kindness Kit is filled with powerful tools:

  • an overview of the 5 elements of self-kindness
  • 2 sets of journaling prompts to intentionally start off your day...and close it.
  • 2 bonus self-kindness daily planning and reflection sheets
  • self-kindness affirmations

Research has shown that the ability to have compassion for yourself is linked with higher emotional agility, it reduces self-criticism, and enhances resilience in the face of challenge.

When your treat yourself as you would treat a dear friend, you are creating a healthier mental, emotional and physical sense of well-being.

That’s not all! Being kind to yourself will motivate you to intentionally and confidently go after the goals that matter to you, and live your authentic fulfilled life.