Research has shown that the ability to have compassion for yourself is linked with higher emotional agility, it reduces self-criticism, and enhances resilience in the face of challenge.

When your treat yourself as you would treat a dear friend, you are creating a healthier mental, emotional and physical sense of well-being.

That’s not all! Being kind to yourself will motivate you to intentionally and confidently go after the goals that matter to you, and live your authentic fulfilled life.