Free Video's on Self - Love

Want to learn how to love yourself unconditionally?

How to be Your Own Best Friend Forever?

You are in the right place!

Check-out these video's with tips, best practices, tools and exercises

for you to take the next STEP in becoming Your Own Best Friend Forever!

The story of the Golden Buddha

Stop putting all this energy in holding yourself back, of trying to fit in, of hiding parts of yourself.

Being Your Own Best Friend Forever involves chipping away at these layers of clay that cover up your gold, your unique self, your strengths, your values, your emotions. Letting your hidden talents shine through!
Letting go of what others might think of you...
Standing in your Gold!
I am here for you. I am your hammer and your chisel.
I am your self-love coach teaching you how to shift from feeling not good enough to knowing and owning your uniqueness, every day.
The next Be Your Ow Best Friend Forever starts March 14th! Interested, curious, inspired? Reach out for more information.

Loving another starts with loving yourself

Fair enough, I am not a relationship coach. But based on the science of self-love, the science of applied positive psychology, and the added evidence based science of 'my life' so far I know this is true.
Feeling your (future) partner is fortunate to have you is equally, and maybe even more than important than feeling fortunate yourself for having them. 😜 Read that again!

Loving another starts with loving yourself.
I will share what happens if you don't.

This was a facebook LIVE event.

Lessons in self-love from my best birthday ever!

Last week was my birthday...and I dare say this 49th one has been the best one ever! Yes I did wake up by myself, oh sorry WITH myself, feeling a bit mwehh.....
Watch the video to find out what I did next to make my birthday unforgettable, what intentional actions I took to be my own best friend forever. It's all about emotional awareness, reframing the stories we tell ourselves and being kind to ourselves!

This was a facebook LIVE event.

February 13th is Self - Love party!

Forget about Valentines Day....

February 13th, the day before Valentines Day, is International Day of Self-Love!

And I am inviting you to a Be Your Own Best Friend

Party!

Because it all starts with the relationship you have with yourself!

Register here!

Where to land on...

Becoming the pilots of our lives, becoming our own best friend, includes intentionally choosing what thought, belief or emotion you want to land on. Especially in difficult times when there are so many, when you feel overwhelmed by them all.

This was a facebook LIVE event.

11-11 Singles Day

No I am not single...

I am in the most loving wonderful longest relationship I will ever be in.

The relationship with myself!

Putting your own oxygen mask on first...

just for you!

Put your oxygen mask on first BEFORE taking care of others.

Can I also put on my own oxygen mask on JUST FOR ME? Because it is what I need. Because it makes me happy. For that reason only. Just for myself.

That is being your own best friend.

Closing up like an oyster...

When life is hard....give others the opportunity to be there for you.

The 3 qualities of Self-Compassion

Self-compassion can seem so wide...how di I apply it? By practicing these 3 qualities!

The Yin and Yang of Self-Compassion

A common misunderstanding about self-compassion is that it only holds soothing, validating, comforting aspects. And yet, like these 2 color shells, there are 2 sides in self-compassion.

What Yoga taught me about self - love...

I am an absolute beginner at Yoga!
And yet during my first class I have already learned something about self-love.

Watch the video to find out what it is...

Run to the Ocean with me!

Being Your Own Best Friend is bringing yourself to places that make you feel great.

For me, that is the beach.

In this video I am inviting you to run with me from the dunes to the ocean! Have fun!

And reflect on this question: What is your happy place?

Next, take yourself there as often as you can!

This is yet another step to Be Your Own Best Friend forever!

Self - Love Check-In!

We often check-in with friends, colleagues, family members, spouses....

And yet how often are we just checking in with ourselves?

This video will help you connect with yourself and see where your energy levels are at, what makes that so and what it is you need to give yourself to replenish your tank.