The relationship with yourself

is the most important relationship in your life!

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So nurture it!

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Valentines day. February 14th.

Giving love. To loved ones.

Receiving love. From loved ones.

That is a beautiful thing...

And yet there is one other beloved amazing human being who is often left out.

YOU!

Not matter what your Facebook relationship status says.

You are always in relationship with yourself.

And that is the most important one in your life.

The one you have with yourself.

So how would you describe the relationship with yourself?

• How loving is it?
• How deep is it?
• How kind are you to yourself?
• How understanding are you of yourself?
• How well do you listen to what you need?
• How beneficial is the relationship with yourself to yourself?
• Yes read that again.
• How beneficial is the relationship with yourself to yourself?
• How is it serving you to be with you on a daily basis?

I know, it sounds a bit weird right? Maybe a bit fluffy? A bit soft?

A few years ago I would even seriously have being opposed to this statement.

In my eyes, how I was being with others in my life was the most important thing.

I was defining my worth by how wellI I was at helping and supporting others, and by how much kindness I was giving to others.

Thinking about myself, just thinking about it made me feel ashamed, arrogant and self-centered.

As a result, I was often:

• showing up as the most compassionate and kind person to others.
• whilst being very hard on myself, self-criticising to a point that I was sabotaging myself
• telling myself over and over again 'I am not good enough'
• feeling the urge to regularly apologize, often for just being me. even in situations when I was not at fault
• desperately looking for acknowledgement from others around me, simply because I could not give it to myself....

How much of this resonates?

Feel like I have just described YOU?

Thinking 'That is me, it has always been, how do I turn this around?'

Imagine...

Imagine being your own best friend you would:

• giving yourself (at least) the same level of understanding, kindness and compassion and empathy as you give others so naturally
• feel (more) confident to speak up, share your opinions, be visible
• get to know yourself, embrace your whole self, be proud of who you are
• be empowered to appreciate yourself (instead of giving others the power of defining your worth)
• lean how to build a healthy relationship with your inner critic

As a result you will connect with others with empathy,

creating trust and mutually beneficial relationships,

as a leader, a peer, a life-partner, a family member, a human being in society....

IN A SUSTAINABLE way!

Without abandoning yourself in the process!

Putting on YOUR OWN oxygen mask first!

Standing in your power!

As your BYOBFF (Be Your Own Best Friend Forever) Coach I bring and combine my experience and expertise in:

🤩 delivering wholehearted, highly interactive online group programs

🗽 leadership development training and coaching

🙏🏻 the science of positive psychology

💗 the science of emotional intelligence

I have battled a burn-out, grief, depression.

I have held the hand of my BFF while she took her last breath.

I have taken the hardest decision of my life in 2021.

I have broken my own heart to heal my soul.

I have learned how to be my own BFF.

If I can do it, you can do it too!